January 2011

People get absorbed in work and before they realize their current situation they spend days, weeks, months, and even years on a

What is your personal value list? I have posted an article about the list of values — A Comprehensive List of Values.

Nothing is at last sacred but the integrity of your own mind. – Ralph Waldo Emerson In Part I of this two-part

I’ve read many books that stress the importance of understanding your personal values, getting clear about what’s most important to you in

Have you ever wondered about the various values you were thought early as a child. Do you still remember them? Whether you

Stress has a number of meanings, and as defined, it could be any of the following depending on usage: (physics) force that

Have you ever fallen off track while trying to install or maintain a not-quite-daily habit such as exercising 3-4 days a week

Not everyday is an energetic and bright day to wake up and go to work. Once in a while we open our

When you want to make a change in your life, especially a big one, you’ll typically meet resistance along the way. An

One of the conscious growth principles I’ve been teaching for years is the principle of Love. This principle states that you’ll grow