My sister doesn’t eat pork because she thinks it is dirty compared to beef. I told her about an article I read that cows today can produce 50 times more milk in a day than it used to because of the advancements of genetics and technology. I would joke at my sister that at least technologists wouldn’t spend time re-engineering pigs than they do with cows (I don’t know of any side effects it has on cows and those that consume them).

Back in college my professor discussed how media brainwash society the meaning of beauty & health and how they dictate status quo by bombarding us with magazine covers of well-cut models in bikini. Apparently the fashion industry have taken it to the next level.

In an excerpt of the story I am reading: This goes against everything we stand for as an industry, Mr. Bonnouvrier said. I am kicking and screaming about it now because this should be an industry of beauty and luxury, not famished-looking people that look pale and sick.

This is my first post about health & fitness, a part of the personal development theme of this blog. As an old Chinese saying goes—a strong body is a strong mind. What’s the use of becoming a great leader with all your experience and knowledge when you are lying on your death bed and can’t even lift a finger on your own?